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Tai Chi (or 'Taiji') has become famous for its health benefits to people of all ages and levels of fitness. It is both beautiful to watch and relaxing to perform. A gentle, flowing form of exercise that revitalises mind and body Tai Chi incorporates ancient Chinese thought. The Yin - Yang symbol that most people will recognise is sometimes referred to simply as, 'the Tai Chi'. | ||
| Moving Harmony | ||
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| Imagine being able to retune your body every day ! Well, with Master Lam's easy to learn Tai Chi mini-form, you can do just that. |
© Steven Williams 2007-2010
The copyright of the logos at the top left, and top right, of the screen
belong to the Lam Association and to the Samuel Kwok Martial Arts Association respectively.
Illustration © The Lam Association.