Zhan Zhuang is one of the most powerful forms of Chi Kung (or 'Qi Gong'), an ancient Chinese health system that regulates and nourishes the body’s 'Chi' or internal energy.
Zhan Zhuang is the art of Recharging your body's Batteries
Profoundly regenerative, Zhan Zhuang enables the body's energy to circulate more freely and more powerfully than before; improving old injuries and medical conditions that might otherwise be more stubborn.
At the heart of the system are a series of standing postures, sometimes referred to as “Standing Like a Tree”. This name was given to the art by Master Lam Kam Chuen, who first brought it to the West.