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Final Word


Can anybody do it?


Simply put: yes! Almost anyone can practice Zhan Zhuang.

There are sitting and lying down exercises for those who are too weak to stand. The demanding part is in its test on the patience of the practitioner; but like many things, patience is something that can be trained and developed by those willing to try.


zhan zhuang seated zhan zhuang lying down


Other Frequently Asked Questions




Steven Williams 2007-2017
Illustrations The Lam Association